Autumnal Quinoa Salad

If I’m not all that happy to wave the Summer goodbye, I must admit there are things about Autumn I’m rather excited about.

Besides the fact that my workplace will FINALLY be turning the AC off and I won’t have to wear cashmere to avoid catching a cold in the middle of a heatwave, that is.

Butternut, Feta & Quinoa Salad | Cake + Whisky

Top of my list is the comeback of all sorts of winter squash onto the list of seasonal fruit & veggies!

Butternut, Feta & Quinoa Salad | Cake + Whisky

I love squashes & pumpkins of all kinds, and couldn’t help but pick up one of the first butternuts of the season at my local farmers’ market last week.

It almost ended up into my favourite soup, but a bit of fridge foraging later and this beautiful Autumnal Quinoa Salad was born…

Easy to make, healthy & super tasty, it’s the perfect dish for a light Autumn dinner or a colourful, vitamin-packed lunch!

Warm Butternut & Quinoa Salad | Cake + Whisky

Autumnal Quinoa Salad with Butternut, Feta & Pine Nuts (serves 2)


  • 200g quinoa (I got this pretty mixed-coloured one from Waitrose)
  • 300g butternut squash, peeled and thinly sliced
  • 1 tsp olive oil
  • 50g crumbled feta
  • 20g pine nuts
  • sea salt, cracked black pepper, oregano

1. Pre-heat your oven to 200°C (gas mark 6).

2. In a bowl, mix the slices of butternut with the olive oil, a pinch of salt, some black pepper and a generous pinch of oregano. Spread onto an oven-safe dish and bake for 35-45 minutes (or until the edges start caramelising).

3. Bring a big pot of salted water to the boil, then throw in the quinoa and cook for about 20min, then drain.

4. In a dry pan, fry the pine nut kernels until golden.

5. Mix all the ingredients in a big bowl or pile them up onto two plates, top with a little more oregano and serve immediately.

This dish can also be eaten cold, which makes it a brilliant packed lunch option as well!


Autumnal Quinoa Salad | Cake + Whisky

Autumnal Quinoa Salad

Broccoli salad with honey-mustard chicken and grapes

Update: So happy to see this recipe featured in Furniture @ Work’s Healthy Desk Lunch Recipe eBook! My new go-to for lunch-spiration!

New week, new lunch box! Those are the rules of the Ready Steady Lunch challenge.

This time was a bit more relaxed as we didn’t have any set rule.

Broccoli is one of my favourite vegetable as it’s very versatile, easy to cook and can be eaten both cold or warm. So I decided the tree-like cabbage would be the star of this week’s featured lunch box.

Add a bit of chicken, a good handful of grapes and almonds and a punchy mustard dressing and you have it: my new favourite broccoli salad!

Broccoli salad with honey-mustard chicken, grapes and almonds | Cake + Whisky

Broccoli salad with honey-mustard chicken, grapes and almonds 

Ingredients (serves 1): 1/2 bowl of broccoli, about 100g chicken (cut into small bits), 1 tsp smoked paprika, 1 tsp honey, 2 tsp grain mustard, 2 tsp lemon juice, sea salt, black pepper, handful grapes (halved), 10 almonds (slightly crushed), 1 tsp wine or cider vinegar, 2 tsp olive oil

1. Steam your broccoli until nice and tender.

2. In a bowl, combine the chicken, the smoked paprika, the honey, 1 tsb grain mustard, the lemon juice and some sea salt and black pepper. Let it rest for about 10-15 min. Heat up a frying pan (with a bit of oil if necessary, but I didn’t use any because I have the best pan!!), then pan-fry your chicken for about 5 min.

3. Pile all your ingredients up in your lunch box (or a bowl) and eat slightly re-heated or cold.

Want more lunch inspiration? Visit Binny’s and Michelle’s blogs to find out what they’ve been cooking this week! 

Broccoli salad with honey-mustard chicken and grapes