If you’ve read my Anti-diet Project post, you probably remember that one of my objectives was to drink more water (right there with my pledge to switch to kale crisps and my decision not to give up chocolate!).
Drinking enough water is something I’ve always struggled with. Simply because I wouldn’t think about it. Then I would get really thirsty (which is not a good thing, as it means you’re already de-hydrated) and only THEN would I drink water. But in the last few months, I’ve FINALLY cracked it and found a way to make it work for me. All it took in the end were those three little tricks.
1. Get reminded: As I just said, my main issue with drinking water was that I wouldn’t think about it by myself. So I did what every sensible person would do and look for an app that would do that for me. My favourite is Water Your Body. It’s so simple to use: When you first log in, you need to enter in your weight and the app will automatically set up a target for you to reach daily. Then all you have to do is add in how much water you drink as and when you do (which you can do in just two taps). I found this app super useful to get me started on my new habit: it keeps reminding you to drink water, so you don’t have to think about it yourself, and you create a habit of it without even realising it. Of course people might look at you a bit weirdly the first time you tell them your phone is telling you to drink, but eh, I now reach my target everyday without having to be reminded, so it’s well worth it! Water Your Body is a free app available on iPhone and Android.
2. Get a bottle you like: When I decided that my first step to a healthier lifestyle was to start drinking more water, I treated myself to something I’d wanted for a really long time. I bought myself this little wonder of a water bottle and I can not recommand bkr products enough. They are glass bottles (aka no risk that nasty plastic compounds make their way into your water) covered with a thick silicon sleeve (=no risk to break it, even if like me, you’re rather clumsy!). When you’re at it, you might as well find yourself some nice straws (I usually drink a lot more, a lot quicker if I drink through a straw!). Just do me (and our planet) a favour and buy non-disposable ones okay? (I love those glass ones but there are also plenty of colourful ones to choose from on Etsy as well!)
3. Citrus hot water: Another thing that was difficult for me was to drink anything at all in the morning. I always felt water tasted funny, and tea didn’t seem to do much better on an empty stomach. Not that long ago, I read somewhere that a lot of people found hot water with a squeeze of lemon juice So I gave it a go, and it’s working like a charm.
Do you struggle to drink enough water? Or have you found some helpful tricks along the way?